Nurture by Knowing Self-Awareness Edition

Nurture By Knowing Self-Care Edition, is a 26-page compilation of 5 vital topics that will support your development in establishing and maintaining a self-care routine. Each topic elaborates on descriptive facts, characteristics, behavior traits and alternative solutions. 

Also at the end of each explained topic, there is a detailed page with questions to encourage reflective writing. You can also use these pages to jot down notes or use as a simple journal space. You can print as many of these pages as you would like! 

The 5 vital topics are:

• Are You Neglecting Self-Care?
• Mindfulness
• Affirmations
• Meditation
• Shadow Work

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